You should never ignore the idea of using the weighted vest if you are more particular about weight training and cardio exercises. The difference between the cardio and weight training is that former burns calories when you are doing exercise, while the latter burns calories even after completing the exercises. There are many types of weighted vest being sold in the market. You may go through the Weight Vest Comparison to figure out which one suits your body perfectly. You can read the review on the Internet to get more idea about the weighted vest and their benefits.
A weighted vest can add weight to your body. When you are wearing a weighted vest, you have to put more effort to perform any exercises or workout. For example, if you are doing a workout with a weighted vest that weighs 10 pounds, then you will experience more resistance, and hence you will have to exert more physical effort. This helps you burn more fat and calories in a short span of time. For example, if it takes 15 minutes to burn 100 calories, then weighted vest can help achieve the same in less than 10 minutes.
In short, the weighted vest can increase the intensity of workouts, thereby helping to strengthen your cardiovascular system and your core efficiently.
According to the study by the Journal of Applied Physiology, the weighted vest has experienced a steady level of performance. The study was conducted on the subjects for three days in a week (for up to 10 weeks). At the end of the research, the strength of the leg was enhanced by 30%.
In another study, conducted by Helkki Rusko, significant improvement happened after using the weighted vest. He asked twelve trained athletes to wear a weighted vest that had 10% of their body weight. Rusko had asked the subjects to wear the weighted vest for the entire day. The result after the four week was negative as the subjects required more oxygen for doing running and workouts. He asked the subjects to continue usual training without the weighted vest and performed the tests again and saw the endurance level and running speed has increased by 25% and 3%.
Another research has found that weighted vest can benefit a lot for people, who are treadmilling regularly. Wearing a weighted vest, while walking or running at fast speed increases the metabolic activities and exercise intensity.
Weighted vests are very versatile in general. You can wear it while walking, running, jogging and even while doing household activities. Carrying additional weight in your body will help you increase the fat and calorie burning capability.
Is there any risk in using weighted vest? There is some risk if the person using weighted vest does not know how to wear the weighted vest or choose the right type of weight vest. Doing the workout or exercise wrongly with the vest can also cause some injuries or breathing problems. To find the right and quality weighted vest, you have to read the reviews on the Internet. The reviews help you know the advantages and disadvantages of each model of the vest.