When you become a parent, you notice that suddenly, people around you have turned into a child expert. Whether it deals with breastfeeding your baby or changing diapers, you hear bits of advice from your friends, family and even your neighbor. As a parent, you must learn to separate the myths from reality and do what works best for your bundle of joy. For expert advice, look up The Baby Guides or get in-depth knowledge at www.healthofchildren.com.
Here is a list of common sleep myths that you will often hear from your well-wishers. Go through them to separate the wheat from the chaff, or beliefs from science.
Myth 1: It is alright to put your baby to sleep on one side
Reality: If you fell for this, you deserve a slap on your cheek. To avoid the danger of sudden infant death syndrome, put your baby to sleep on their back, and never on their sides. They might roll from the side and land on their belly which can be very uncomfortable for the little one.
Myth 2: The amount of time and the duration your baby sleeps is under your control.
Reality: Really? This sounds more like a spell from Hogwarts. A newborn baby has no controlled timing to fall asleep. They wake up when they are hungry, when the diapers have to be changed or from an external cue. A renowned pediatrician elucidates the fact that it is important for the parents to identify cues and put the baby to sleep.
Myth 3: Swaddling a baby is an outdated technique
Reality: When you snugly wrap your baby, it makes them feel safe and secure. It also prevents them from being rudely awakened by their own body reflexes. When you do it the right way, it can prove to be helpful in putting them to sleep. Dress them properly if you are concerned about overheating. Get help from a pediatrician who will show you the right method of swaddling.
Myth 4: Falling asleep in a car seat does not count as sleep
Reality: If you child has shut-eye soundly, it makes no difference whether they are in a crib or car seat. If you are traveling, and your baby nods off to sleep in the car seat, you don’t have to transfer them to their nursery. Keep the mobile phone or other objects away, so it does not get in the way of their nap.
Myth 5: Feeding rice cereal at night improves their sleep.
Reality: There is no scientific evidence to prove that rice cereal induces sleep in babies. On the flip side, it can have an adverse effect on their tummies if you introduce rice cereal before they turn 4 months.
Myth 6: Do not disturb a sleeping baby.
Reality: You would have heard this advice every time your in-laws dropped by your home. The truth is that your baby has to eat every two or three hours. You have to nudge your baby and feed them gently. This is important if they have to put on healthy weight during their growing years.
Myth 7: There should be no sound in the baby’s nursery
Reality: If you planned to build a noise-proof room for your baby, consider it a bad idea. Most babies like the gently swinging of the fan or a soothing background noise. This white noise hides other sounds in your home. If you are having a difficult time putting your baby to sleep, try a shushing device and watch them drift to la-la land.